Protein's Hidden Power
Discover the often-overlooked role of protein in our diets and its significant impact on calorie burning. While carbs and fats dominate the dietary debate, protein deserves more attention for its thermic effect, which can enhance metabolism. Tune in to learn why protein should take center stage in nutrition discussions.In this clip
From this podcast
The School of Greatness
The SECRET To Burning BODY FAT Explained! | Shawn Stevenson & Lewis Howes
Related Questions
Why does protein have a high thermic effect as explained in the episode The SECRET To Burning BODY FAT Explained! | Shawn Stevenson & Lewis Howes and the clip Protein Myths Uncovered?
How much protein is digested in one meal according to the episode The SECRET To Burning BODY FAT Explained! | Shawn Stevenson & Lewis Howes and the clip Energy Exchange Explained?
Does protein intake vary depending on if you are burning relatively more or less calories in the episode Health Expert: On The Foods That Are Slowly Killing Us | Shawn Stevenson and the clip Protein Power Unleashed?