Beyond Caloric Counting
Calories are not a one-size-fits-all measurement; they vary daily based on numerous factors, including hormones and individual biology. The conversation highlights the importance of understanding how our bodies change over time and how this affects our nutritional needs. By recognizing the role of hormones as biochemical messengers, we can begin to break free from the restrictive mindset of calorie counting.In this clip
From this podcast
The School of Greatness
The SECRET To Burning BODY FAT Explained! | Shawn Stevenson & Lewis Howes
Related Questions