Mind Over Matter

Wim shares groundbreaking insights on the power of thought in regulating body temperature, revealing how he maintained his core temperature during extreme conditions. He demonstrates that mental focus can lead to significant physiological changes, such as warming his hand in freezing temperatures. This episode challenges conventional beliefs about the limits of the body and highlights the incredible potential of the mind.

In this clip
From this podcast
The School of Greatness
This Trick REDUCES STRESS, ANXIETY & BUILDS Your Immune System | Wim Hof & Lewis Howes
Related Questions
- Can you describe Wim Hof’s cold exposure method?
- Does cold exposure always have to be in water? What about going outside when it's 6 degrees Celsius and doing a Wim Hof method session just in your shorts?

Mind Over Matter

In this clip

From this podcast

The School of Greatness

This Trick REDUCES STRESS, ANXIETY & BUILDS Your Immune System | Wim Hof & Lewis Howes

Related Questions

Can you describe Wim Hof’s cold exposure method?

Does cold exposure always have to be in water? What about going outside when it's 6 degrees Celsius and doing a Wim Hof method session just in your shorts?