Rethinking Longevity Training
Peter discusses the balance between exercise and longevity, emphasizing that while running a marathon annually is harmless, excessive weekly mileage may be detrimental, especially as one ages. He shares a personal revelation about shifting his focus from competitive performance to training for a fulfilling life at 100, introducing the concept of the Centenarian Olympics as a guide for longevity.In this clip
From this podcast
The School of Greatness
"USE THESE 4 Secrets To STAY HEALTHY Until 100+ YEARS OLD!" | Peter Attia & Lewis Howes
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