Understanding Dopamine
Dopamine plays a crucial role in our emotional responses, often triggered by surprising events or fulfilling basic needs. The concept of addiction highlights a narrowing of pleasure sources, while recovery emphasizes expanding what brings joy. Cultivating gratitude and appreciation can enhance dopamine release, providing energy and motivation to pursue goals, ultimately fostering a mindset of abundance.In this clip
From this podcast
The School of Greatness
"YOUR BEHAVIOUR Won't Be The Same AFTER THIS!" (Change Your Brain)| Andrew Huberman & Lewis Howes
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