Mind-Body Control
Discover how breathwork can help train the mind to control the body's reactions to stress. By practicing specific breathing patterns, individuals can learn to remain calm even when the body is agitated. The discussion highlights the importance of safety during these practices, especially when introducing stressors like ice baths, which require mental fortitude to overcome the instinct to flee.In this clip
From this podcast
The School of Greatness
"YOUR BEHAVIOUR Won't Be The Same AFTER THIS!" (Change Your Brain)| Andrew Huberman & Lewis Howes
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