Understanding Limbic Friction
The limbic system plays a crucial role in our emotional responses, especially during stress. When overwhelmed, individuals may experience "limbic friction," struggling to manage impulses or energy levels. This friction can manifest in two ways: needing to calm down or seeking more energy to cope with life's demands. Understanding these dynamics can help in navigating emotional challenges effectively.In this clip
From this podcast
The School of Greatness
"YOUR BEHAVIOUR Won't Be The Same AFTER THIS!" (Change Your Brain)| Andrew Huberman & Lewis Howes
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