The Pegan Diet
Discover the simplicity of the Pegan diet, which emphasizes eating real food and healthy fats while avoiding refined oils and sugars. Mark highlights the crucial role of fat in insulin control, explaining how it can prevent spikes that lead to weight gain. With practical tips on incorporating nutritious fats like avocados and nuts, this conversation reveals how modern diets have strayed from our evolutionary roots and offers a path back to better health.In this clip
From this podcast
The School of Greatness
"These HEALTHY Foods Will COMPLETELY HEAL YOUR BODY!" | Mark Hyman & Lewis Howes
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