Food and Brain Health
Eating ultra-processed foods, rich in starch and sugar, triggers a cascade of physiological responses that can lead to inflammation in the brain and disrupt metabolism. This consumption spikes blood sugar and insulin levels, ultimately locking fat in cells and releasing inflammatory markers. The average person consumes alarming amounts of flour and sugar, highlighting the impact of chronic poor dietary choices on overall health.In this clip
From this podcast
The School of Greatness
"These HEALTHY Foods Will COMPLETELY HEAL YOUR BODY!" | Mark Hyman & Lewis Howes
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