Food and Brain Health
Eating ultra-processed foods, rich in starch and sugar, triggers a cascade of physiological responses that can lead to inflammation in the brain and disrupt metabolism. This consumption spikes blood sugar and insulin levels, ultimately locking fat in cells and releasing inflammatory markers. The average person consumes alarming amounts of flour and sugar, highlighting the impact of chronic poor dietary choices on overall health.In this clip
From this podcast
The School of Greatness
"These HEALTHY Foods Will COMPLETELY HEAL YOUR BODY!" | Mark Hyman & Lewis Howes
Related Questions
How does sugar affect the brain as discussed in the episode Inflammation: This ONE RISK FACTOR Is Killing 60% Of People! | Shawn Stevenson & Lewis Howes and the clip Sugar's Brain Impact?
What effect does sugar have on the brain as discussed in the episode Inflammation: This ONE RISK FACTOR Is Killing 60% Of People! | Shawn Stevenson & Lewis Howes and the clip Sugar's Brain Impact?
How do processed foods impact our brains?