Exploring Dietary Choices
Lewis shares his journey of experimenting with various diets, including keto and vegetarianism, while focusing on what foods optimize his gut health. Dave discusses the common pitfalls of the keto diet, particularly regarding gut bacteria and inflammation, and introduces three hacks to enhance fasting without the discomfort of hunger. The conversation highlights the importance of understanding how different foods affect overall well-being and performance.In this clip
From this podcast
The School of Greatness
FAST THE RIGHT WAY: What To Eat & When To Eat For LONGEVITY | Dave Asprey
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