Fasting Insights
Darin shares his personal journey with fasting, emphasizing a two-meal-a-day approach that includes a large fruit bowl in the morning. He discusses the importance of understanding how different diets, like keto, can affect insulin sensitivity and metabolism, highlighting the need for moderation when consuming fruit. The conversation dives into the science behind energy levels and the body's ability to regulate itself based on dietary choices.In this clip
From this podcast
The School of Greatness
"EAT THESE SUPERFOODS To Enhance Your BRAIN, BODY & LIFE!" | Darin Olien & Lewis Howes
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