Protein and Longevity
Darin shares insights from blue zone research, emphasizing that optimal protein intake should be limited to 10-15% of total calories, with meat consumed infrequently. He highlights the dangers of excessive protein consumption, linking it to the activation of cancer-promoting genes, and advocates for open-mindedness towards scientific research that challenges mainstream narratives. The discussion also touches on the importance of informed choices regarding nutrition, akin to the choices we make about driving.In this clip
From this podcast
The School of Greatness
"EAT THESE SUPERFOODS To Enhance Your BRAIN, BODY & LIFE!" | Darin Olien & Lewis Howes
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