Meat First Approach
Darin emphasizes the importance of consuming meat first to optimize digestion, as it takes longer for the body to break it down compared to other foods. He challenges the notion that ancestral diets justify heavy meat consumption, advocating instead for a plant-based approach supported by longevity research. The discussion highlights how centenarians often consume minimal meat, primarily relying on fish and eggs for their protein needs.In this clip
From this podcast
The School of Greatness
"EAT THESE SUPERFOODS To Enhance Your BRAIN, BODY & LIFE!" | Darin Olien & Lewis Howes
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