Protein and Health
Darin emphasizes the detrimental effects of consuming more than 10-15% of calories from animal protein, linking it to cancer gene activation and insulin resistance. He shares insights from extensive research, highlighting the adaptability of the body while cautioning against the health risks associated with animal-based diets. The discussion challenges common beliefs about protein intake and stresses the benefits of plant-based nutrition.In this clip
From this podcast
The School of Greatness
"EAT THESE SUPERFOODS To Enhance Your BRAIN, BODY & LIFE!" | Darin Olien & Lewis Howes
Related Questions