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Dexa/The School of Greatness

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Breath and Movement

Discover the profound impact of breathing through the nose on overall health and how it can influence viral resistance. Explore the connection between spinal and pelvic mobility and emotional release, as well as the fascinating concept of neurotrama release, where the body reorganizes itself through movement. Gain insights into how animals manage stress and the importance of allowing the body to discharge tension for healthier movement patterns.