Detox and Mental Clarity
Discover the power of detoxifying your body through simple practices like hydration, fiber intake, and infrared saunas, which can even boost mood and lower the risk of Alzheimer's. Learn to challenge automatic negative thoughts that can cloud your mind and recognize that just because a thought arises doesn’t mean it’s true. Embrace these straightforward strategies to enhance both physical and mental well-being.In this clip
From this podcast
The School of Greatness
These RISK FACTORS Are Destroying Your BRAIN! | Dr. Daniel Amen & Lewis Howes
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