Protein and Health
Dr. Alan emphasizes that excessive protein, particularly from animal sources, can lead to health issues, while adequate protein can be obtained from plant-based foods. He discusses the potential short-term benefits of meat-only diets for those with severe digestive issues but warns against their long-term sustainability. The focus should be on correcting microbial imbalances rather than relying solely on animal products for nutrition.In this clip
From this podcast
The School of Greatness
Use WATER FASTING To Heal Your Body & AGE IN REVERSE Today! | Alan Goldhamer & Lewis Howes
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