Embracing Cold Therapy
Georges shares his evolving approach to diet, emphasizing the inclusion of organ meats and a newfound love for chocolate and coffee. He reveals his commitment to ice baths, which he believes enhance his immune system and mood by forcing him to find comfort in extreme discomfort. This blend of experimentation and enjoyment shapes his vision for health and fitness as he transitions into his 40s and beyond.In this clip
From this podcast
The School of Greatness
UFC Champion REVEALS How To ACHIEVE ANYTHING By Mastering Self-Discipline! | Georges St. Pierre
Related Questions
Are there similar hormetic stress practices to cold exposure as discussed in the Huberman Lab Podcast episode with Dr. Rhonda Patrick and the clip "Embracing Intermittent Challenges," as well as in the episode "Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan" and the clip "Cold Stress Benefits"?
What does Wim Hof say about cold showers in the episode DO THIS EVERYDAY To Never Get Sick AGAIN! | Wim Hof & Lewis Howes and the clip Ice, Breath, Records?
What is Joe Rogan's ice-bathing protocol?