Fasting Insights
Georges shares his experience with fasting, revealing that he has gone five days without food while still training. He emphasizes the importance of listening to one's body and finding the right duration for individual needs, suggesting that three days is his personal sweet spot. Both Georges and Lewis discuss the health benefits of fasting, including weight loss and improved skin conditions, highlighting their journeys toward better health and longevity.In this clip
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The School of Greatness
UFC Champion REVEALS How To ACHIEVE ANYTHING By Mastering Self-Discipline! | Georges St. Pierre
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