Brain-Gut Connection
Discover the critical role of a diverse, plant-based diet in optimizing the brain-gut connection. Emphasizing the importance of feeding our microbiome, the discussion highlights how ancestral diets rich in fiber and low in caloric density shaped our digestive systems. Modern eating habits, which often lack essential nutrients, can disrupt this balance, underscoring the need for a return to whole, unprocessed foods.In this clip
From this podcast
The School of Greatness
How Inflammation Is KILLING YOU & Ways To REDUCE IT TODAY! | Dr. Emeran Mayer & Lewis Howes
Related Questions
What foods are ideal for the gut microbiome as discussed in the episode How Inflammation Is KILLING YOU & Ways To REDUCE IT TODAY! | Dr. Emeran Mayer & Lewis Howes and the clip Brain-Gut Connection?
What foods are beneficial for the gut microbiome as discussed in the episode How Inflammation Is KILLING YOU & Ways To REDUCE IT TODAY! | Dr. Emeran Mayer & Lewis Howes and the clip Microbes and Diet?