Food and Gut Health
The discussion highlights how modern diets, rich in sugar and fat, disrupt our natural mechanisms for satiety, leading to overeating. This dietary shift not only affects our receptors but also alters the gut microbiome, promoting harmful bacteria and potentially resulting in conditions like leaky gut. Understanding these dynamics is crucial for making healthier food choices and restoring balance in our digestive health.In this clip
From this podcast
The School of Greatness
How Inflammation Is KILLING YOU & Ways To REDUCE IT TODAY! | Dr. Emeran Mayer & Lewis Howes
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