High Performance Habits
Brendon shares his intense experience of leading four-day seminars, revealing the physical toll it takes on his body. He emphasizes the importance of maintaining energy through proper nutrition and recovery practices, like ice baths, to sustain high performance. Both he and Lewis discuss how top performers are acutely aware of their habits and the impact of missing them, highlighting the dedication required to excel in their fields.In this clip
From this podcast
The School of Greatness
11 Habits To DESTROY NEGATIVE Thoughts & Find TRUE HAPPINESS! | Lewis Howes
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