Fasting Insights
Exploring the benefits of various fasting methods, Sergey emphasizes that there is no one-size-fits-all approach. He shares his personal routine of skipping breakfast and lunch, while highlighting the importance of listening to one's body. For athletes, he suggests that intermittent fasting and occasional longer fasts can be beneficial, but caution is advised against extreme fasting practices.In this clip
From this podcast
The School of Greatness
FIX THESE 5 Things To Live Longer & Start AGING IN REVERSE! | Sergey Young & Lewis Howes
Related Questions
Is long fasting like 1-3 days better than intermittent fasting?
What are the benefits of extended fasts such as 24-36 hours once a week or a three-day fast once a month, as discussed in the episode 457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D. and the clip Fasting Insights?