Dexa/The School of Greatness

Sleep and Growth Hormone

Sleep is crucial for physical and mental restoration, particularly deep sleep, which is linked to the secretion of growth hormone. Hours before midnight are especially valuable, as melatonin production begins around sleep onset and acts as a powerful antioxidant. When considering dietary changes, gradual adjustments are more effective than drastic switches.

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Related Questions
- Is it important when to go to bed for producing growth hormone?
- Is it true that going to sleep earlier (before midnight) is considered to be more quality sleep according to some research, as it's more in line with body biorhythms?