Sleep Routines Matter
Sleep isn't just a flip of a switch; it's more like landing a plane that requires a gradual descent. Establishing a wind-down routine, ideally lasting 20 to 30 minutes, can significantly enhance sleep quality. Activities like taking a bath or practicing meditation can be powerful tools in this process, helping the mind prepare for restful sleep.In this clip
From this podcast
The School of Greatness
POOR SLEEP Is Killing You! - DO THIS To Optimize It TODAY! | Matthew Walker & Lewis Howes
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