Caffeine and Sleep
Matthew shares a surprising perspective on coffee, emphasizing that its health benefits largely stem from antioxidants rather than caffeine itself. He explains how the timing and dosage of caffeine intake can significantly impact sleep quality. Additionally, he highlights the role of genetics in caffeine metabolism, illustrating why some individuals may need to be more mindful of their coffee consumption.In this clip
From this podcast
The School of Greatness
POOR SLEEP Is Killing You! - DO THIS To Optimize It TODAY! | Matthew Walker & Lewis Howes
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