Lucid Dreaming Insights
Lucid dreaming is a scientifically validated phenomenon that allows dreamers to become aware within their dreams. While the brain's visual, motor, emotional, and memory centers become highly active during this state, the prefrontal cortex shows decreased activity. Interestingly, the body is paralyzed during REM sleep to prevent acting out dreams, ensuring safety while the mind explores the dream world.In this clip
From this podcast
The School of Greatness
POOR SLEEP Is Killing You! - DO THIS To Optimize It TODAY! | Matthew Walker & Lewis Howes
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