Sleep and Public Health
A glaring oversight in public health is the lack of emphasis on sleep, despite its critical role in cognitive function and overall well-being. Celebrating overworked individuals while neglecting the importance of rest creates a dangerous culture. Delaying school start times has shown to improve academic performance, reduce truancy, and even increase life expectancy among students, highlighting the profound impact of sleep on health and learning.In this clip
From this podcast
The School of Greatness
POOR SLEEP Is Killing You! - DO THIS To Optimize It TODAY! | Matthew Walker & Lewis Howes
Related Questions
How do later school start times benefit teenagers' sleep, as discussed in the episode #48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption... and the clip Later School Start?
What are the benefits of later school start times as discussed in episode #48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption... and the clip School Start Times?
What are the benefits of later school start times as discussed in the episode #48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption... and the clip Later School Start?