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Dexa/The School of Greatness

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The Value of Sleep

Sleep is often undervalued, yet it serves as a vital investment in overall health and longevity. The pressures of modern life, including longer work hours and increased commuting, have led to a significant reduction in sleep time. Anxiety and stress further complicate the ability to achieve restful slumber, as nighttime often amplifies worries and concerns. Prioritizing emotional well-being is essential for improving sleep quality and, consequently, a healthier life.