Upper vs. Lower Self
Rob discusses the ongoing struggle between his upper and lower self, emphasizing the need for discipline and gamification to maintain focus on health. He shares his foundational eating habits, which include chicken and vegetables, while allowing for occasional indulgences. The conversation highlights the challenges of staying committed to a healthy lifestyle, especially during vacations and festive seasons.In this clip
From this podcast
The School of Greatness
"Use These 5 DAILY HABITS To Manifest Success & The LAW OF ATTRACTION!" | Rob Dyrdek & Lewis Howes
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