Managing Emotions Wisely
Ryan discusses the importance of managing anxiety by communicating expectations and reducing self-imposed stress. He emphasizes that holding onto anger only punishes oneself and reflects on the importance of self-awareness during emotional moments. Journaling emerges as a vital practice for introspection and aligning daily actions with personal standards.In this clip
From this podcast
The School of Greatness
STOIC SECRETS To Destroy Negative Thoughts & MASTER YOUR LIFE! | Ryan Holiday & Lewis Howes
Related Questions
At the end of the day, do you look yourself in the mirror ever and ask yourself, like, how did I do today? Did I show up to the standard that I want to of the stoics or of my own standard today? Or how do you process and assess your day, whether it was up to your standard or below your standard?
Do you journal?