Vitamin C Insights
Vitamin C plays a crucial role in repairing blood vessels, with historical ties to scurvy and the British Navy's use of limes. To maintain optimal health, a daily intake of timed-release vitamin C is recommended, while olive oil can help activate a gene that aids in vitamin C production. Additionally, incorporating long-chain omega-3 fats, such as fish oil, is essential for longevity.In this clip
From this podcast
The School of Greatness
DO THESE 5 Things Everyday To REVERSE AGING & Live Longer! | Lewis Howes & Matthew Walker
Related Questions
What are the benefits of Vitamin C according to Dr. Gundry in the episode DO THESE 5 Things Everyday To REVERSE AGING & Live Longer! | Lewis Howes & Matthew Walker and the clip Vitamin C and Longevity?
What are the benefits of Vitamin C according to Dr. Gundry in the episode DO THESE 5 Things Everyday To REVERSE AGING & Live Longer! | Lewis Howes & Matthew Walker and the clip Vitamin C Insights?
What are the benefits of Vitamin C according to Dr. Gundry in the episode DO THESE 5 Things Everyday To REVERSE AGING & Live Longer! | Lewis Howes & Matthew Walker and the clip Vitamin C Insights?