Positive Self-Talk
Positive self-talk serves a purpose, but it’s crucial to recognize that both positive and negative thoughts are merely overlays on reality. By adopting a bird's eye view of our emotions, we can create space between ourselves and our thoughts, understanding that they are not facts. Consistent mindfulness practices, even for just twelve minutes a day, can enhance this awareness and promote a healthier mental landscape.In this clip
From this podcast
The School of Greatness
How To INSTANTLY Improve Focus & 10x Your PRODUCTIVITY! | Dr. Amishi Jha & Lewis Howes
Related Questions
How do you practice positive self-talk as discussed in the episode How To INSTANTLY Improve Focus & 10x Your PRODUCTIVITY! | Dr. Amishi Jha & Lewis Howes and the clip Positive Self-Talk?
How can I practice positive self-talk as discussed in the episode How To INSTANTLY Improve Focus & 10x Your PRODUCTIVITY! | Dr. Amishi Jha & Lewis Howes and the clip Positive Self-Talk?
How do you practice kind self-talk as discussed in the episode How To INSTANTLY Improve Focus & 10x Your PRODUCTIVITY! | Dr. Amishi Jha & Lewis Howes and the clip Positive Self-Talk?