Kindness to Self
Lori highlights the often harsh and unkind inner dialogue many of us carry, stemming from external influences rather than our true selves. By becoming aware of this negative self-talk, we can begin to replace it with kindness, not only towards ourselves but also towards others. Recognizing that the voice inside us isn't inherently ours is the first step toward fostering a more compassionate mindset.In this clip
From this podcast
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