Detoxifying for Health
Uma emphasizes the importance of balancing indulgences, like occasional drinks or junk food, with brain-boosting habits. Simple practices such as hydration, fiber intake, and infrared saunas can enhance detoxification and improve mood. Additionally, she shares a powerful technique to combat negative thoughts, encouraging listeners to question the validity of their automatic negative thoughts for better mental health.In this clip
From this podcast
The School of Greatness
FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes
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