Mind and Aging
Uma emphasizes the importance of maintaining brain health through continuous learning and engagement, especially as one ages. She warns against the dangers of retirement without purpose, linking it to a higher risk of dementia. Additionally, she highlights inflammation as a significant health concern, stemming from diet and even dental hygiene, urging listeners to prioritize their overall well-being.In this clip
From this podcast
The School of Greatness
FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes
Related Questions
I have a question about the episode FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes and the clip Mind and Aging How to keep your brain young.
What other lifestyle changes help brain health in addition to the information from the episode FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes and the clip Mind and Aging?