Dairy and Brain Health
The quality of dairy matters greatly, with grass-fed options being preferable for those who consume it. Exploring alternatives like sheep and goat's milk can provide benefits without the inflammatory issues associated with conventional dairy. Additionally, spices like turmeric are often overlooked but can offer significant brain health benefits, encouraging a broader exploration of flavors in your diet.In this clip
From this podcast
The School of Greatness
FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes
Related Questions
What did Dr. Uma Naidoo say about dairy in the episode FIX YOUR DIET To Heal The Body & MIND TODAY | Dr. Uma Naidoo & Lewis Howes and the clip Dairy and Brain Health?
What did Dr. Uma Naidoo say about dairy in the episode FIX YOUR DIET To Heal The Body & MIND TODAY | Dr. Uma Naidoo & Lewis Howes?
Is dairy good for you according to the episode FIX YOUR DIET To Heal The Body & MIND TODAY | Dr. Uma Naidoo & Lewis Howes and the clip Dairy and Brain Health?