Food and Mental Health
Uma emphasizes the crucial link between nutrition and mental health, highlighting how chronic inflammation in the gut can affect brain function. She advocates for a deeper conversation about how the foods we consume can either harm or help conditions like anxiety, depression, and PTSD. The emerging field of nutritional psychiatry aims to bridge this gap, showcasing the science that supports food as a form of medicine.In this clip
From this podcast
The School of Greatness
FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes
Related Questions
How does the gut microbiome affect mental health as discussed in the episode FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes and the clip Food and Mental Health?
How does the gut microbiome affect mental health as discussed in the episode FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes and the clip Gut-Brain Connection?
How does the gut microbiome affect mental health as discussed in the episode FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes and the clip Food and Mental Health?