Fasting Insights
Fasting can lead to a calorie deficit, particularly for those with a history of disordered eating. While it promotes fat burning and enhances cognitive function through the release of ketones, caution is essential to avoid muscle loss. The physiological benefits stem from reduced blood glucose and insulin levels, which trigger fat cells to release stored energy, supporting both fat loss and longevity.In this clip
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The School of Greatness
Why Being Hungry REVERSE AGING & Melts Fat Away! | Mike Mutzel
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