Expansive Breathing Techniques
Amy shares her effective strategies for managing stress, emphasizing the power of expansive body language and specific breathing techniques. The four, seven, eight breathing method not only calms anxiety but also enhances feelings of confidence and relaxation. She encourages finding private moments to practice these techniques, illustrating how small adjustments can lead to significant improvements in emotional well-being.In this clip
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The School of Greatness
Psychologist REVEALS How To Develop MASSIVE CONFIDENCE! | Amy Cuddy & Lewis Howes
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