Dexa/The School of Greatness

Breathing for Better Sleep

Deliberate nasal breathing can significantly improve sleep quality and reduce brain fog by ensuring adequate oxygenation during the night. Mouth breathing, often linked to sleep apnea, can disrupt restorative processes in the brain. Adopting nasal breathing during low-level activities may enhance overall cognitive function and well-being.

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The School of Greatness
Use This MORNING ROUTINE To Destroy Laziness & Eliminate BRAIN FOG! | Andrew Huberman
Related Questions
- What does Huberman say about people who can't breathe through their nose and occasionally need to breathe through their mouth in the episode How to Improve Oral Health & It's Critical Role in Brain & Body Health and the clip Cavities and Bacteria?