Understanding Shame

Shame is a powerful core affect that can arise in us, often linked to feelings of vulnerability and survival instincts. It serves a purpose in social contexts, warning us against behaviors that could endanger group cohesion, yet it can also be triggered by chronic trauma, such as systemic racism, leading to a persistent sense of inferiority. This complex emotion highlights the delicate balance between self-preservation and the impact of societal pressures on our psyche.