Hormesis and Longevity
Small, consistent meals can trick the body into a state of resilience, promoting longevity. Embracing adversity, such as intermittent fasting and physical activity, encourages the body to adapt and thrive. Simple lifestyle choices like a Mediterranean diet, quality sleep, and strong social connections can add years to your life, with the potential for an extra 14 years just from basic health practices.In this clip
From this podcast
The School of Greatness
REVERSE AGING: How To Extend Your Lifespan OVER 120+ YEARS | David Sinclair & Lewis Howes
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