Stress can manifest in two distinct ways: hyper alertness and exhaustion. While many are familiar with the overwhelming sensations of stress—like rapid heartbeat and agitation—there's also a state where one feels too activated and unable to calm down. Conversely, external pressures can lead to a sense of fatigue and disengagement, a phenomenon that Andrew refers to as limbic friction. Understanding these nuances can empower individuals to better manage their responses to stress.
