Reward and Reflection
Understanding the concept of reward prediction error reveals how our nervous system reacts to anticipated outcomes. It's essential to bask in achievements while simultaneously attaching the joy of success to the efforts made along the journey. Reflecting on the process, rather than solely focusing on the end result, can enhance learning and ensure continued motivation for future pursuits.In this clip
From this podcast
The School of Greatness
"DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes
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