Sleep Supplements Insights
Discover the benefits of chamomile and its extract, apigenin, for enhancing sleep quality. Magnesium threonate is highlighted as a valuable supplement to take before bedtime, offering potential improvements in sleep. The discussion also emphasizes caution against using serotonin precursors like 5-HTP and L-tryptophan prior to sleep.In this clip
From this podcast
The School of Greatness
"DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes
Related Questions
How should I take apigenin, which is derived from chamomile, as part of the Huberman sleep cocktail? I already have magnesium threonate and theanin.
What is the recommended amount of magnesium threonate, bisglycinate, and apigenin for falling asleep, as discussed in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools" and the clip "Sleep Supplements Explained"?
How much apigenin is in chamomile tea compared to a supplement?