Sleep Supplements Insights
Discover the benefits of chamomile and its extract, apigenin, for enhancing sleep quality. Magnesium threonate is highlighted as a valuable supplement to take before bedtime, offering potential improvements in sleep. The discussion also emphasizes caution against using serotonin precursors like 5-HTP and L-tryptophan prior to sleep.In this clip
From this podcast
The School of Greatness
"DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes
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