Happiness Anchors
Dr. Amen shares a powerful exercise for cultivating happiness by recalling the 20 happiest moments in life, emphasizing the importance of memory anchors. He reflects on a recent professional achievement that signifies a significant shift in the medical paradigm, illustrating the challenges and criticisms faced by pioneers in their fields. His insights reveal the complexities of pursuing new ideas and the resilience required to navigate the journey toward happiness and success.In this clip
From this podcast
The School of Greatness
DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind | Dr. Daniel Amen
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