Muscle Matters
Focusing on cardio is common due to its accessibility, but neglecting muscle health can lead to serious issues like sarcopenia and increased disease risk starting as early as your 30s. Prioritizing a protein-forward diet and consistent strength training serves as a protective measure against muscle loss and related health problems. Building muscle isn't about becoming bulky; it's essential for longevity and overall well-being.In this clip
From this podcast
The School of Greatness
How To MELT FAT AWAY & Build Muscle To LIVE LONGER! | Dr. Gabrielle Lyon
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