Grain Myths Unveiled

Oats, often labeled gluten-free, can still trigger immune responses due to a protein that mimics gluten. Many people unknowingly consume gluten-like proteins found in corn and oats, perpetuating issues like leaky gut and autoimmune diseases. Furthermore, the introduction of grains into the human diet has been linked to significant physical changes, including reduced height and brain size. Processing grains into products like oat milk doesn't mitigate these concerns.