Embracing Emotional Truth
Susan emphasizes the importance of acknowledging both beauty and fragility in our lives, especially in the face of grief and loss. She challenges the unrealistic narrative that we must always be positive, highlighting how such beliefs can disconnect us from our true selves. The conversation delves into the illusion of control, particularly in light of unexpected challenges like the pandemic, urging listeners to embrace the full spectrum of human emotions.In this clip
From this podcast
The School of Greatness
How To REPROGRAM Your Mind To Deal With NEGATIVE THOUGHTS! | Susan David
Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Authentic Happiness?
How do negative experiences, such as being told how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Embracing discomfort?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Authentic Happiness?